How Much Caffeine Is In A Cup Of Coffee?
A popular source of energy for many as they get up and start their day, coffee can certainly be part of a healthy diet. However, the concept of “too much of a good thing” applies to a major component of coffee: caffeine. Consuming too much caffeine can cause unpleasant short-term side effects, aggravate certain health conditions and compromise your health down the line.
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Source: Coffee Talk