Wait, Should We Be Swapping Our Daily Cup of Coffee for This Caffeinated Beverage? Here’s What Registered Dietitians Say

For many of us, nothing says morning pick-me-up like a hot cup of coffee. The smell, the taste, the energy boost—what more can you ask for? But if you’re looking to mix things up and still reap the energy benefits coffee brings, there’s another thousands-year-old alternative you might want to try: it’s a tea called yerba mate, and its origins can be traced back to Uruguay.

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