The Unexpected Amount Of Caffeine In Turkish Coffee
Espresso is a globally popular coffee beverage, but it is not the only way to prepare delectable coffee beverages. As Coffee Pursuits explains, Turkish coffee is a substitute that differs in numerous ways. Among these differences is the amount of caffeine contained in each cup. It is natural for different coffees to contain varying amounts of caffeine. Among the factors that can affect this, according to Healthline, are the preparation and roasting techniques. For example, lighter espresso blends contain more caffeine than their darker counterparts. Therefore, if your objective is to consume the most caffeine per ounce, you should choose a light roast.
There are many options for those who prefer to enjoy the aroma and flavour of coffee without the caffeine. Some may question whether it’s actually possible to remove all caffeine from coffee, while others wonder why espresso and Turkish coffee have different caffeine levels. The reality of the situation may surprise you.
According to Coffee Pursuits, Turkish coffee contains less caffeine than espresso. Coffee Pursuits reports that a typical cup of espresso contains approximately 64 mg of caffeine. Comparatively, a serving of Turkish coffee the size of an espresso cup contains approximately 50 milligrammes of caffeine. Although 14 milligrammes may not seem like a significant difference, the lower caffeine content of Turkish coffee may allow you to consume more. The Mayo Clinic recommends that healthy adults consume less than 400 milligrammes of caffeine per day. Therefore, less caffeine can result in increased coffee consumption.
Why is there more caffeine in espresso than Turkish coffee? It’s all about the preparation, including the water temperature (via Coffee Pursuits). According to Coffee Pursuits, the water used to prepare espresso is typically five degrees hotter than the water used to prepare Turkish coffee. Perfect Brew simplifies the process of preparing Turkish coffee even further. Turkish coffee suspends the grounds in hot water, whereas espresso infuses hot water into the beans. Therefore, selecting espresso or Turkish coffee will affect the amount of caffeine in the beverage.
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Source: Coffee Talk