Should You Drink Coffee While Intermittent Fasting? We Have Answers
In recent years, intermittent fasting has grown in popularity as a dietary strategy. People experiment with intermittent fasting for a variety of reasons, including weight loss, insulin sensitivity improvement, cognitive enhancement, and hormonal profile modification.
One of the most frequently asked questions among individuals interested in intermittent fasting or new to the dietary approach is “Can you drink coffee while intermittently fasting?” Not being able to consume coffee during intermittent fasting could be a deal-breaker for coffee drinkers who are considering adopting the diet.
What Is Periodic Fasting?
Intermittent fasting is an eating pattern that is defined by when you can and cannot eat, as opposed to many fad diets that restrict what you can and cannot eat. Essentially, intermittent fasting is a dietary strategy that entails limiting the amount of time spent eating during the day and extending the period of fasting.
When Can You Consume?
There are no rules regarding when you can and cannot eat during intermittent fasting, nor how long you must abstain from food in order to qualify. In fact, intermittent fasting is a sort of umbrella term that can refer to any eating pattern characterized by frequent or sporadic periods of prolonged fasting or restricted eating windows.
Some people practice intermittent fasting by abstaining from food for a full day once or multiple times per week and then eating normally on the remaining days, whereas the more prevalent method is to restrict your daily feeding window.
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Source: Coffee Talk