A wellness retreat with coffee and wine? Yes, you can

I’m in a gymnasium hall, furiously pounding a fitball with a pair of drumsticks to the nostalgic beat of Knock on Wood. “Around the world,” cries our instructor, a blonde pony-tailed bundle of fast-twitch muscle fibres, cueing a sequence that sees me and a dozen other participants spin around, strike our neighbours’ fitballs and try not to poke each other’s eyes out.

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